No matter what type of aerobics exercises you're used to doing, when you first started doing them they were likely very difficult You were winded, you felt thirsty and your entire body cried out for mercy
New Thera-Band Active Care Products Promote Home Exercise Programs from Lake Erie Medical of Ohio
Lake Erie Medical announces five new exercise products for use in-clinic or in-home. The new Thera-Band products are the Foot Roller, Mini Ball, Ankle and Wrist Weight Sets, Stability Disc, and Resistance Tubing Loop with Padded Cuffs.
Preventing Back Pain During Pregnancy
Even as you celebrate your new curves, you may complain about the aches and pains that accompany your pregnancy. Back pain probably tops the list of a pregnant woman's gripes. "It's often caused by a shifting of the center of gravity, and by the weight of the uterus on the pelvic area," says Thomas Hanlon, author of Fit For Two: The Official YMCA Prenatal Exercise Guide (Human Kinetics).
